TRX uses a unique training tool that allows you to use your own body weight and gravity as resistance. With over 200 possible exercises, this tool helps you combine and recreate entire body movements and motions! And no matter what exercise you are doing, you are ALWAYS engaging your core.
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and loose weight. TRX may look easy, but it was developed within the U.S. Navy SEALS, and TRX will challenge your body in every way possible!