BodyFlow


BODYFLOW®is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

If you’re interested in seeing what this class has to offer and what to expect, click the link below to preview.

Les Mills Body Flow