LUNCH CRUNCH, CRAZY CARDIO, & R.I.P.P.E.D.


Our newest classes have kicked off for September to GREAT reviews!  LUNCH CRUNCH is held every Tuesday & Thursday at noon, giving you 35 minutes of fast, effective workouts.  CRAZY CARDIO is new to friday afternoons at 4:30….come jump start your weekend!  Catch a “sneak peek” of R.I.P.P.E.D. on wednesday mornings…this class is an AWESOME addition to your current weight & cardio training.  Official launch in October!  Don’t forget…new 30 minute ZUMBA Express class on Thursdays at 8am and FLOW is BACK on Sundays @ 4:30pm!  Join the GROUP FITNESS MADNESS!