PREPARE TO “ATTACK”!!!
If you want to burn hundreds of calories while toning and shaping your body, then BODYATTACK is the class for you! Simple & easy to follow moves, such as jumping jacks, jogs, pushups, and more, are set to awesome music with amazing instructors. Nervous? Don’t be! We will be teaching the “modified” version, offering just 8 tracks of cardio and conditioning. With 2 instructors offering low and high options, BODYATTACK fits the needs for almost any fitness level. Even the low option can burn up to 650 calories in a 55 minute class! So, what are you waiting for? Prepare to ATTACK….launching our first class this Sunday, August 30th at 3:30pm. Bring a friend, a towel, some water, and your game face!!! See you then!